Benefits:

• to ease or prevent somatic pain or discomfort

• as cross training and efficiency for athletes or performing artists

• to help public speakers, business or organization leaders, or anyone wanting to work on confidence and communication for both body and mind

• to help with stress management and self-regulation

• to better understand your body and the mind-body connection for holistic health

• to have time devoted to presence in your body for holistic well-being

What to Wear:

• Any attire you can move comfortably in. Depending on your comfort level, you may be rolling on the floor.

What you will need:

• For in person lessons, you only need to bring yourself

• If you are taking virtual lessons, you need enough space to move and an electronic device to use Zoom.

  • We usually use a chair with a back, but we can always work with what you have.

  • It is not required, but getting an exercise ball is highly recommended to help explore movement and the specific type of Alexander Technique taught.

  • If you feel comfortable on the floor, try to have enough space to roll once and fully extend your body.

  • If it is more comfortable for laying on the floor or rolling, you may have a yoga mat available.

In Person Covid-19 Safety:

• If you are an in person student, you are required to provide proof of Covid-19 vaccination. If you choose not to be vaccinated, you may still take virtual lessons.

• As of August 2021, until further notice, KN95 or KN94 masks will be worn. If you do not have one, one will be provided for you.

• A temperature check is taken for both teacher and student. Students will need to complete an online clearance form verifying they are not showing symptoms or have been exposed to anyone who has tested positive for Covid-19.

• The space is sanitized before and after each lesson, including all contact surfaces and mopping the floor. Sheets are changed between each table use.

• Windows are opened for air circulation.

• The heating and cooling system has an air filter for viruses, including Covid-19.

• The room also has an air purifier.

Tuition Rates for Virtual or In Person:

• $50 for one 45 minute lesson

• $225 for 5 lessons, 10% off (valid for 1 year after purchase, no refunds)

• $425 for 10 lessons, %15 off (valid for 1 year after purchase, no refunds)

• Sliding scale rates are available based on financial need on a limited basis. Please click here to apply for a sliding scale rate.

Registration:

• CLICK HERE to register

Scheduling:

• Please contact me with your schedule for lesson availability

Cancellation Policy:

• Please give at least 48 hours notice if you need to reschedule or cancel an appointment. If you give less than 24 hours notice you will still be charged for a lesson, except in cases of emergency, at the teacher’s discretion.