Benefits:

• to ease or prevent somatic pain or discomfort

• for cross training and efficiency for athletes or performing artists

• to help public speakers, business or organization leaders, or anyone wanting to work on confidence and communication for both body and mind

• to help with stress management and self-regulation

• to better understand your body and the mind-body connection for holistic health

• to have time devoted to presence in your body for holistic well-being

What to Wear:

• Any attire you can move comfortably in. Depending on your comfort level, you may be rolling on the floor.

What you will need for in person lessons:

• You only need to bring yourself.

What you will need for virtual lessons:

• you need enough space to move and an electronic device to use Zoom.

• We usually use a chair with a back, but we can always work with what you have.

• It is not required, but getting an exercise ball is highly recommended to help explore movement and the specific type of Alexander Technique taught.

• If you feel comfortable on the floor, try to have enough space to roll once and fully extend your body.

• If it is more comfortable for laying on the floor or rolling, you may have a yoga mat available.

Tuition Rates for Virtual, In Person, and Hybrid:

• $75 for one 50 minute lesson

• $350 for 5 lessons, $25 off (valid for 1 year after purchase, no refunds)

• $675 for 10 lessons, $75 off (valid for 1 year after purchase, no refunds)

Registration:

• Once your lessons are scheduled, you will receive an email for registration through Vargo.com. All payments are made through their platform.

Scheduling:

• Please contact me with your schedule for lesson availability

Cancellation Policy:

• Please give at least 48 hours notice if you need to reschedule or cancel an appointment. If you give less than 24 hours notice you will still be charged for a lesson, except in cases of emergency, at the teacher’s discretion.