Benefits:

as cross training and efficiency for athletes or performing artists
to help public speakers, business or organization leaders, or anyone wanting to work on confidence and communication for both body and mind
to help with stress management and self-regulation
to better understand your body and the mind-body connection for holistic health
to have time devoted to presence in your body for holistic well-being

What to Wear:

Any attire you can move comfortably in. Depending on your comfort level, you may be rolling on the floor.

What you will need:

For in person lessons, you only need to bring yourself.
If you are taking virtual lessons, you need enough space to move and an electronic device to use Zoom.
- We usually use a chair with a back, but we can always work with what you have.
- It is not required, but getting an exercise ball is highly recommended to help explore movement and the specific type of Alexander Technique taught.
- If you feel comfortable on the floor, try to have enough space to roll once and fully extend your body.
- If it is more comfortable for laying on the floor or rolling, you may have a yoga mat available.

Tuition Rates for Virtual or In Person:

$425 for 10 lessons, %15 off (valid for 1 year after purchase, no refunds)
Sliding scale rates are available based on financial need on a limited basis. Please click here to apply for a sliding scale rate.

Registration:

Scheduling:

Cancellation Policy:

Please give at least 48 hours notice if you need to reschedule or cancel an appointment. If you give less than 24 hours notice you will still be charged for a lesson, except in cases of emergency, at the teacher’s discretion.

Dance and Movement Classes