Virtual, In Person, or Hybrid Alexander Technique Private Lessons
All Lessons are 50 minutes and include movement sequences based on your individual needs.
Benefits:
to ease or prevent somatic (body) pain or discomfort
for cross training and efficiency for athletes or performing artists
to help public speakers, business or organization leaders, or anyone wanting to work on confidence and communication for both body and mind
to help with stress management and self-regulation
to better understand your body and the mind-body connection for holistic health
to have time devoted to presence in your body for holistic well-being
What to Wear:
Any attire you can move comfortably in. Depending on your comfort level, you may be rolling on the floor.
What you will need for in person lessons:
You only need to bring yourself.
You are welcome to bring relevant items such as instruments you play or items you use regularly to explore how you use them.
What you will need for virtual lessons:
you need enough space to move and an electronic device to use Zoom.
We usually use a chair with a back, but we can always work with what you have.
It is not required, but getting an exercise ball is highly recommended to help explore movement and the specific type of Alexander Technique taught.
If you feel comfortable on the floor, try to have enough space to roll once and fully extend your body.
If it is more comfortable for laying on the floor or rolling, you may have a yoga mat available.
Therapy Dog In Office: Lucy works at Cyclical Psychotherapy and Movement Collective as a therapy dog. She has a crate in the office if you have a dog allergy, have a fear of dogs, or simply prefer her to stay in her crate. We regularly clean and sanitize the space, but we cannot guarantee there will be no pet dander or allergens due to her working regularly in the office.
Tuition Rates for Virtual, In Person, and Hybrid:
$75 for one 50 minute lesson
$350 for 5 lessons, $25 off (valid for 1 year after purchase, no refunds)
$675 for 10 lessons, $75 off (valid for 1 year after purchase, no refunds)
Sliding Scale: I have room to accept a limited number of sliding scale clients. Please click below to fill out the sliding scale service application form.
Registration:
Once your lessons are scheduled, you will receive an email for registration through Vargo.com. All payments are made through their platform.
Scheduling:
Please contact me with your schedule for lesson availability.
Cancellation, No Show, and Attendance Policy:
Please give as much notice as possible when making a cancelation or requesting to reschedule. If you give less than 24 hours notice you will still be charged for a lesson, except in cases of emergency, at the teacher’s discretion. Consistency is important, so please try to reschedule if it is possible when making a cancelation. For weekly or bi-weekly appointments, if there are excessive absences that are interfering with the quality of service, Cyclical Psychotherapy and Movement Collective may not be able to hold your regular appointment. If there are 3 late cancelations (less than 24 hours notice) or no shows, then we will not be able to hold your regular appointment.
